Nutrient Comparison: Frozen Chopped Broccoli VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Plain Almond Butter with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 9.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 19.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Plain Almond Butter with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 55.8 times more Water than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 6.2 times more Calcium, 24.6 times more Copper, 4.3 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Almond Butter with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 15 times more Omega 3 than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 23.6 times more Energy, 191.4 times more Fat, 148.9 times more Saturated Fat, 438.9 times more Omega 6, 3.9 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3