Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3 and 19.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Lightly Salted Oil Roasted Almonds have 8.8 times more Calcium, 28.1 times more Copper, 6 times more Iron, 21.1 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 4.9 times more Potassium, 5.9 times more Selenium, 13 times more Sodium and 11 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 32.4 times more Water than Lightly Salted Oil Roasted Almonds.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 21.7 times more Energy, 459.8 times more Fat, 233.7 times more Saturated Fat, 1039.9 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 6.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3 than Lightly Salted Oil Roasted Almonds.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6