Nutrient Comparison: Oil Roasted Almonds VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Claret Red Wine:
- Both Oil Roasted Almonds and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Claret Red Wine:
- 14 oz of Claret Red Table Wine contain 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Energy, more Fat, 5.9 times more Carbohydrate and 303.3 times more Protein than Claret Red Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein