Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Claret Red Wine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Claret Red Wine
361g
Oil Roasted Almonds have 7.3 times more energy per 100g than Claret Red Wine. It has very high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Claret Red Wine?