Nutrient Comparison: Oil Roasted Almonds VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Claret Red Wine:
- Both Oil Roasted Almonds and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Claret Red Wine:
- 7 oz of Claret Red Table Wine contain 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Energy, more Fat, 5.9 times more Carbohydrate and 303.3 times more Protein than Claret Red Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein