Nutrient Comparison: Oil Roasted Almonds VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Apricots:
- 14 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 32.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 29.2 times more Vitamin E than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Apricots:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 9.8 times more Copper, 12.3 times more Iron, 39.1 times more Magnesium, 35.8 times more Phosphorus, 4.9 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 27.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Energy, 501.5 times more Fat, 601.1 times more Saturated Fat, 643.8 times more Omega 6, 3.9 times more Fiber and 33.2 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 4.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 14 ounces.