Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 1.9 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 308 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.6 times more Fat, 3.6 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat per 14 ounces.