Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 2.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Oil Roasted Almonds has 14.6 times more Calcium, 1.9 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 308 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 2.6 times more Fat, 3.6 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat per one pound.