Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Oil Roasted Almonds have 14.6 times more Calcium, 1.9 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 308 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 2.6 times more Fat, 3.6 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat per 100 grams.