Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B1, 13 times more Vitamin B2, 16.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Oil Roasted Almonds have 58.2 times more Calcium, 4.5 times more Iron and 5.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 200 times more Sodium than Oil Roasted Almonds.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 2.1 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 4.8 times more Saturated Fat, 3.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.