Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Oil Roasted Almonds
82.4g
Archway Home Style Cookies, Coconut Macaroon
109g
Oil Roasted Almonds have 1.3 times more energy per 100g than Archway Home Style Cookies, Coconut Macaroon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Archway Home Style Cookies, Coconut Macaroon?
Oil Roasted Almonds VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Oil Roasted Almonds have 9.9 times more Vitamin B2 and 12.6 times more Vitamin B3 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Oil Roasted Almonds have 44.1 times more Calcium, 3.4 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 263.9 times more Sodium than Oil Roasted Almonds.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.6 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 6.3 times more Saturated Fat, 4.6 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein