Archway Home Style Cookies, Coconut Macaroon VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Almond paste?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Almond paste:
- 500 kcal of Almond paste contain 6.9 times more Vitamin B2 and 14.7 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Almond paste:
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have 22.1 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 34.6 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Almond paste offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein