Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Almond paste:
- 5 oz of Almond paste contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Almond paste:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 22.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Almond paste offer comparable quantities of Energy, Fat and Fiber per five ounces.