Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Dried Beechnuts
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Dried Beechnuts?
Archway Home Style Cookies, Coconut Macaroon VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 12.1 times more Vitamin B1, 4.9 times more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Dried Beechnuts:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 6.6 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 4.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.