Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Dried Beechnuts:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 5.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Iron and 8.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.2 times more Fat and 2.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.