Nutrient Comparison: Oil Roasted Almonds VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 52.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 865.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Oil Roasted Almonds have 5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 208 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5 times more Energy, 59.3 times more Fat, 12.8 times more Saturated Fat, 62.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6