Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Red Kidney Beans Rinsed
413g
Oil Roasted Almonds have 5 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Red Kidney Beans Rinsed?
Oil Roasted Almonds VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Red Kidney Beans Rinsed:
500 calories of Oil Roasted Almonds have 10.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 172.6 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Red Kidney Beans Rinsed:
500 calories of Oil Roasted Almonds have 1.9 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 1043.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.8 times more Fat, 2.6 times more Saturated Fat and 12.4 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6