Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Almond paste
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Almond paste
109g
Almond paste has 3.8 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Almond paste?
Canned Red Kidney Beans Rinsed VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Almond paste?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Almond paste:
500 calories of Canned Red Kidney Beans Rinsed have 2.8 times more Vitamin B1, 11.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 7.3 times more Vitamin B2 and 119.2 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Almond paste:
500 calories of Canned Red Kidney Beans Rinsed have 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 87.5 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Canned Red Kidney Beans Rinsed and Almond paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.9 times more Fat and 6.8 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6