Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Dried Beechnuts
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.8 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Dried Beechnuts?
Canned Red Kidney Beans Rinsed VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
500 calories of Canned Red Kidney Beans Rinsed have 2.3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
500 calories of Canned Red Kidney Beans Rinsed have 276.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 26.1 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
Both Canned Red Kidney Beans Rinsed and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 3 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.3 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Omega 3 and 17.8 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein