Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans Rinsed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 77.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
- 100 grams of Canned Red Kidney Beans Rinsed have 58 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 4.1 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.8 times more Energy, 53.8 times more Fat, 17.4 times more Saturated Fat, 12.9 times more Omega 3, 84.7 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- 100 grams of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6