Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans Rinsed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Brazilnuts:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.4 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 188.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Brazilnuts:
- 100 grams of Canned Red Kidney Beans Rinsed have 69.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans Rinsed have 3.7 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.4 times more Energy, 72.2 times more Fat, 49.2 times more Saturated Fat, 112.3 times more Omega 6 and 1.8 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6