Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Brazilnuts:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 188.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Brazilnuts:
- 7 ounces of Canned Red Kidney Beans Rinsed have 69.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.7 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Energy, 72.2 times more Fat, 49.2 times more Saturated Fat, 112.3 times more Omega 6 and 1.8 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6