Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Brazilnuts
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Brazilnuts
45.5g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Brazilnuts?
Canned Red Kidney Beans Rinsed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Brazilnuts:
300 calories of Canned Red Kidney Beans Rinsed have 7.7 times more Vitamin B3, 6.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 34.6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Brazilnuts:
300 calories of Canned Red Kidney Beans Rinsed have 2 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 377.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Magnesium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 20 times more Omega 3, 9.6 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.2 times more Fat, 9 times more Saturated Fat and 20.6 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate