Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 77.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Dried Beechnuts:
- 1 pound of Canned Red Kidney Beans Rinsed has 58 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 4.1 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.8 times more Energy, 53.8 times more Fat, 17.4 times more Saturated Fat, 12.9 times more Omega 3, 84.7 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6