Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Almond paste:
- 1 pound of Canned Red Kidney Beans Rinsed has 3.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Almond paste:
- 1 pound of Canned Red Kidney Beans Rinsed has 23.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3 times more Calcium, 1.6 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Almond paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.3 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3.8 times more Energy, 29.8 times more Fat, 8 times more Saturated Fat, 1.5 times more Omega 3, 25.7 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6