Nutrient Comparison: Oil Roasted Almonds VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Green Snap Beans:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 17 times more Vitamin B2, 17.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Green Snap Beans:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Calcium, 28.1 times more Copper, 3.5 times more Iron, 21.1 times more Magnesium, 15.1 times more Manganese, 23.3 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium and 15.4 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 33.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 119.9 times more Fat, 40.9 times more Saturated Fat, 151.9 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Sugars, 5.5 times more Fiber and 19 times more Protein than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6