Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Almond paste:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 5.1 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 451.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Almond paste have similar amounts of Vitamin B6 per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Almond paste:
Drained Solids of Canned Green Snap Beans without Salt have 6.6 times more Water than Almond paste.
While Almond paste contains 4.5 times more Calcium, 13.4 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 7.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Comparison of macro-nutrients per 14 ounces:
Almond paste contains 20.8 times more Energy, 60.3 times more Fat, 25.5 times more Saturated Fat, 1.4 times more Omega 3, 62.7 times more Omega 6, 11.1 times more Carbohydrate, 46.5 times more Sugars, 2.5 times more Fiber and 8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.