Comparing Nutrients in 1 pound Canned Green Snap Beans VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans	17%	16%	67%
Almond paste	8%	52%	40%

Macro Nutrients

	Canned Green Snap Beans	Almond paste	Recommended Dietary Allowance
Energy	3.44% 100kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	167% 217g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.06% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	9.07% 5.1g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans	Almond paste	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.84% 0.93mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans	Almond paste	Recommended Dietary Allowance
Calcium	17.2% 172mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.4% 424g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Snap Beans VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Almond paste:

• 1 pound of Canned Green Snap Beans has more Vitamin A, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 5.1 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 451.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Almond paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Solids of Canned Green Snap Beans without Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Snap Beans vs Almond paste:

• 1 pound of Canned Green Snap Beans has 6.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 4.5 times more Calcium, 13.4 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 7.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
• 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 20.8 times more Energy, 60.3 times more Fat, 25.5 times more Saturated Fat, 1.4 times more Omega 3, 62.7 times more Omega 6, 11.1 times more Carbohydrate, 46.5 times more Sugars, 2.5 times more Fiber and 8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
• 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6