Nutrient Comparison: Oil Roasted Almonds VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Yellow Snap Beans:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 13.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Yellow Snap Beans:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 25.1 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 12.3 times more Manganese, 24.5 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 33.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 711.5 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 in 14 ounces.