Nutrient Comparison: Oil Roasted Almonds VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 15.3 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 865.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 13.6 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 7.3 times more Manganese, 24.5 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 259 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 40.5 times more Energy, 551.7 times more Fat, 183 times more Saturated Fat, 676 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Sugars, 7 times more Fiber and 26.5 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein