Nutrient Comparison: Oil Roasted Almonds VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yellow Beans:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 7.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yellow Beans:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium and 1.9 times more Manganese than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 1.9 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 21.2 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3