Nutrient Comparison: Oil Roasted Almonds VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Yellow Beans:
- 100 grams of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 7.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Yellow Beans:
- 100 grams of Oil Roasted Almonds have 1.8 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium and 1.9 times more Manganese than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 1.9 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 21.2 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Yellow Beans.
- While 100 g of Raw Yellow Beans contain more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3