Nutrient Comparison: Oil Roasted Almonds VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs ARIZONA Lemon Tea:
- Both Oil Roasted Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs ARIZONA Lemon Tea:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 15.4 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium and 307 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 32.2 times more Water than Oil Roasted Almonds.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 2.1 times more Sugars than Oil Roasted Almonds.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein