Oil Roasted Almonds have 15.6 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or ARIZONA Lemon Tea?
Oil Roasted Almonds VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs ARIZONA Lemon Tea:
Both Oil Roasted Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs ARIZONA Lemon Tea:
300 calories of Oil Roasted Almonds have 6.2 times more Calcium, 12.3 times more Copper, more Iron, 17.6 times more Magnesium, 29.9 times more Phosphorus, 4.5 times more Potassium and 19.7 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 501.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and ARIZONA Lemon Tea contain similar levels of Manganese per 300 calories.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 8.6 times more Carbohydrate and 32.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein