Nutrient Comparison: Oil Roasted Almonds VS ARIZONA Lemon Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs ARIZONA Lemon Tea:
- Both Oil Roasted Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs ARIZONA Lemon Tea:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 15.4 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium and 307 times more Zinc than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 32.2 times more Water than Oil Roasted Almonds.
- 1 pound of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 15.6 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 2.1 times more Sugars than Oil Roasted Almonds.
- 1 pound of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein