Nutrient Comparison: Oil Roasted Almonds VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cola:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cola:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 136.4 times more Copper, 184 times more Iron, more Magnesium, 820 times more Manganese, 51.8 times more Phosphorus, 139.8 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Cola.
- While 14 oz of Regular Carbonated Cola contain 31.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Energy, 220.7 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 14 oz of Regular Carbonated Cola contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 14 ounces.