Nutrient Comparison: Oil Roasted Almonds VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cola:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cola:
- 1 kilogram of Oil Roasted Almonds has 291 times more Calcium, 136.4 times more Copper, 184 times more Iron, more Magnesium, 820 times more Manganese, 51.8 times more Phosphorus, 139.8 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Cola.
- While 1 kg of Regular Carbonated Cola contains 31.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.5 times more Energy, 220.7 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 1 kg of Regular Carbonated Cola contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in one kilogram.