Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cola
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cola
238g
Oil Roasted Almonds have 14.5 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cola?
Oil Roasted Almonds VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cola?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cola:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Cola.
100 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cola:
100 calories of Oil Roasted Almonds have 20.1 times more Calcium, 9.4 times more Copper, 12.7 times more Iron, more Magnesium, 56.7 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium and 2.4 times more Zinc than Cola.
While 100 kcal of Regular Carbonated Cola contain 461.2 times more Water than Oil Roasted Almonds.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 8.5 times more Carbohydrate, 31.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cola offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 100 calories.