Nutrient Comparison: Oil Roasted Almonds VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 33.7 times more Manganese, 15 times more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 33.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 14 ounces.