Nutrient Comparison: Oil Roasted Almonds VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Oil Roasted Almonds have 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 33.7 times more Manganese, 15 times more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 33.4 times more Water than Oil Roasted Almonds.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 22.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 100 grams.