Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sweetened Ready-to-drink Green Tea
1852g
Oil Roasted Almonds have 22.5 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Ready-to-drink Green Tea?
Oil Roasted Almonds VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
500 calories of Oil Roasted Almonds have 12.9 times more Calcium, 8.5 times more Copper, more Iron, more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 13.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Phosphorus, 472.1 times more Sodium and 751 times more Water than Oil Roasted Almonds.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 7.9 times more Carbohydrate, 26.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 500 calories.