Nutrient Comparison: Oil Roasted Almonds VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oat Bran Bread:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 59 times more Vitamin E than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oat Bran Bread:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 7.1 times more Copper, 7.8 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 7.3 times more Selenium and 353 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Energy, 12.5 times more Fat, 6 times more Saturated Fat, 8.5 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3