Oil Roasted Almonds have 2.6 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran Bread?
Oil Roasted Almonds VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oat Bran Bread:
300 calories of Oil Roasted Almonds have 22.9 times more Vitamin E than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 14.1 times more Vitamin B1, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oat Bran Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oat Bran Bread:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.2 times more Iron, 18.8 times more Selenium and 907.9 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.9 times more Fat, 2.3 times more Saturated Fat and 3.3 times more Omega 6 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3