Nutrient Comparison: Oil Roasted Almonds VS Toasted Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toasted Rice Bran Bread:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 36.6 times more Vitamin E than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toasted Rice Bran Bread:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Calcium, 5.2 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 7.6 times more Selenium and 292 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rice Bran Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Energy, 11 times more Fat, 5.5 times more Saturated Fat, 7.5 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rice Bran Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3