Nutrient Comparison: Oil Roasted Almonds VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 15.2 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 8.1 times more Potassium and 6.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.4 times more Selenium and 560 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 2.1 times more Omega 6, 7 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Omega 3, 3.6 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3