Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Oil Roasted Almonds VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Oil Roasted Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Oil Roasted Almonds have 11.6 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 6.5 times more Potassium and 5.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Selenium and 702.3 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.7 times more Omega 6, 5.6 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Saturated Fat, more Omega 3, 4.5 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein