Nutrient Comparison: Oil Roasted Almonds VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 15.2 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 8.1 times more Potassium and 6.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.4 times more Selenium and 560 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 2.1 times more Omega 6, 7 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Omega 3, 3.6 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3