Nutrient Comparison: Oil Roasted Almonds VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 34.2 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 3.8 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 9.4 times more Selenium and 346 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, whole-wheat, prepared from recipe contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 10.2 times more Fat, 5.3 times more Saturated Fat, 5.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, whole-wheat, prepared from recipe offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3