Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Almond paste:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 3.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2 and 17.8 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Almond paste:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 1.9 times more Iron, 2.2 times more Manganese, 9.2 times more Selenium and 38.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 1.6 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 5.1 times more Fat, 3.3 times more Saturated Fat, 2.1 times more Omega 6 and 9.4 times more Sugars than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.