Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Almond paste
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Almond paste?
Bread, Whole-wheat, Prepared From Recipe VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Almond paste?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Almond paste:
100 calories of Bread, whole-wheat, prepared from recipe have 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 9.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 10.8 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Almond paste:
100 calories of Bread, whole-wheat, prepared from recipe have 3.2 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium, 15.1 times more Selenium, 63.3 times more Sodium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Calcium than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 2.6 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat, 1.3 times more Omega 6 and 5.7 times more Sugars than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almond paste offer comparable quantities of Energy per 100 calories.